Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
Coffee itself is a healthy beverage, but what you add to it might change that. And these days, there are more coffee creamers than ever before. Do you want sweetened or unsweetened? Flavored or plain? Dairy creamer or a plant-based alternative? With all these options, choosing the healthiest coffee creamer can be a difficult task. As a registered dietitian, I dissected dozens of coffee creamer labels to find the healthiest coffee creamers to add to your morning brew.
Both saturated fat and added sugar can add up quickly if you’re using more than a tablespoon. Elmhurst Pistachio Creme Oat Creamer This creamer is a blend of mostly water, whole-grain oats and pistachios. It also has a touch of sweetness from real cane sugar, but has less than 1 gram of added sugar per tablespoon serving. Worth noting: It contains 2% or less of the food additive dipotassium phosphate.
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