Sleep is crucial for our well-being and can be affected by various factors such as age, stress, and lifestyle choices.
Sleep is vital, it helps the body to repair itself, recharge our batteries and regulate our hormones so that we can get up and go. Anyone who has ever suffered from long-term sleep deprivation or insomnia knows all too well that when you don't get enough sleep, over time this will start to affect mood, memory, energy levels , skin texture and so much more. Dr Clare Spencer, GP and menopause specialist says, "a good restful night sleep is fundamental to our well-being.
Apart from the changing sleep requirement with age, there are many other challenges that can disrupt sleep including stress and anxiety around work or family problems, caring for children or ageing relatives, and pain associated with medical or orthopaedic problems. "Lifestyle choices can also have an impact, such as intake of caffeine and alcohol, smoking, and the menopause transition can also have a significant effec
Sleep Well-Being Sleep Deprivation Insomnia Mood Memory Energy Levels Skin Texture Stress Anxiety Lifestyle Choices Caffeine Alcohol Menopause
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