We love B vitamins but not as much as our brains do!
B Vitamins: The Vital Key To Healthy Methylation & Brain Function* When it comes to the central nervous system, there are a few habits we know to bolster our brain's health and function. Perhaps you eat omega-3-rich salmon on days you need your mind to be sharp for a presentation or test, or maybe you make sure you're getting enough sleep on weeknights so you're not moody with customers at your workplace.
* When folate and methionine cycles aren't running as smoothly as they could be , the body isn't able to properly methylate B vitamins in their bioactive forms, and they can't be used in crucial physiological methylation pathways throughout the body. If you know anything about the incredible neurological benefits of these essential vitamins, you know that insufficient levels of bioactive Bs can drastically affect the central nervous system.
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