Incorporate this spice into your diet and you'll undoubtedly reduce the feeling of bloating.
Do you find that the button on your jeans is undone the second you finish eating? For some people, having a swollen tummy and feeling bloated is a daily reality. There are lots of solutions to combat bloating, and dieticians interviewed by Eatingwell have just come up with a new tip: a spice may help you feel better. There are certain types of food that cause bloating, although this varies from body to body. ‘These include cruciferous vegetables and hard-fibred foods such as raw vegetables.
The digestive properties of ginger But to avoid storing too much air in your intestines, Florida-based dietician Jamie Lee McIntyre has some advice: eat ginger.
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