Relationship endings, regardless of who made the choice, are painful. We can make some of our most destructive choices during this time. Here's some ideas for positive coping.
Coping in positive ways will help you emerge stronger and more resilient., one that we write movies, poems and books about. Having the greatest love story ever told, finding your soulmate, and connecting with the person you want to spend your life with is what many dream of regardless of age. But love stories don't always have happy endings and relationships don't always go as planned.
When you leave a relationship, you may tend to remember all the positives of the relationship and forget the negatives. The mind focuses on what's lost, not what's gained. Journal or find other ways to remember the whole of the relationship, the reality of the relationship so you don't romanticize it in your mind and forget the truth.
Remember that healing takes time. There will be ups and downs. Stay focused on allowing this to be a natural part of the human experience and this challenging journey can also bring growth and a positive transformation.At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that threatens to derail our entire day. Here’s how we can face our triggers with less reactivity so that we can get on with our lives.
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