It's not the cross trainer.
to go, you'll probably be looking for the most effective workout you can get. Which is why we were intrigued to hear that we may have been neglecting to use the best gym machine there is for aIt turns out the cross trainer, the treadmill or even the exercise bike aren't actually the most effective when it comes to working as many muscles as possible. Instead, you should try giving the rowing machine a go.the rowing machine offers"the most time efficient total body workout".
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