The expert is urging people to heed his advice when eating out or doing supermarket shopping.
Those who have suffered from food poisoning will be well aware of how unpleasant an experience it can be.
The man, who is known as Mr Gut Health on TikTok, filmed a video explaining why he refuses to eat these foods. According to him, they are a no-go as they are the ones that are 'most likely' to give someone food poisoning, reports the Mirror. "Don't order your beef burgers rare," he continues, as "it's not the same as getting a steak. Beef burgers are typically made from minced meat so all the bacteria on the outside gets mixed in together. Make sure you order them at least medium rare".
The final food item that the expert warns against is perhaps the most shocking, as he reveals the major issue with plumping for bagged salad in the supermarket.
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