Discover the benefits of gratitude journaling for improving mental and physical well-being. Learn how to start your own gratitude practice and find joy in everyday life.
Gratitude journals may initially sound a little 'woo-woo' and 'self-help-y', but putting pen to paper and jotting down everything you're grateful for – no matter how small – can actually shift your mindset, help you to reframe negative thoughts and find ways to feel positive. One of the best ways to practice gratitude is through journaling.
Much like affirmations, gratitude journaling offers an opportunity to change your perspective, prioritise self-care, and consciously focus on life's positive aspects. In fact, there’s a range of impressive benefits of gratitude, daily check-ins and gratitude practice. According to a 2018 research review, writing down your deepest thoughts and feelings may contribute to fewer stress-related doctor visits, lower blood pressure, improved mood and greater well-being. While practicing gratitude has also been found to combat loneliness, improve life satisfaction, boost self-esteem and increase your ability to empathise. Experts suggest spending between five and 15 minutes focusing on the positive aspects of your life every day. Sure, life isn’t always sunshine and daisies – and taking a moment to pause and give thanks won’t eliminate all the negatives – but focusing on what you’re grateful for (clean water, nutritious food, loving friends) can make it easier to see light on even the darkest of days. And the New Year is a perfect time to start journaling. Unlike a diary or calendar, the pages aren't dated so it doesn't matter that you're not starting on January 1st. Can’t think of something positive? Make sure you choose a wellness journal with lots of helpful hints, quotes and specific writing exercises. After all, the best gratitude journals are the ones you’ll actually use. It needs to be a mindfulness journal you like the look of, and which you’ll enjoy writing i
Gratitude Journaling Mindfulness Mental Health Well-Being
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