Short daytime naps can sharpen the mind, help solve problems, and improve productivity and mood. Scientists are discovering the real effects of power napping.
Today’s show is about power naps . Turns out a short daytime snooze can sharpen your mind—if you do it for the right amount of time. Wow, that’s harsh. Then again, I think most people, at least most adults, look down on naps somewhat. Naps are things that babies do. But what if I told you that short daytime naps for adults can sharpen the mind, help you solve problems, and make you more productive? They improve your mood, too. That makes sense— power naps are definitely a thing.
But it still seems kind of taboo at work, at least in the U.S. Does it really boost your brain though? You’re not just saying that because you like naps, right? I would like a quick snooze sometimes. But actually I’m saying that because scientists are learning these are real effects. And you and I have a colleague who looked into this. Yep, Lydia. Her upcoming column is about naps. She got interested in this because she finds quick daytime naps really helpful. And I asked her about that. Well, because the science shows that my napping is virtuous. There is real power to nappin
Power Naps Daytime Snooze Mind Productivity Mood Science
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