One expert explains how we can learn to quiet our “frazzlebrains” and cope with the stress of modern life.
And you only have to look around at what’s happening in the world to understand why so many of us are feeling this way., and anxiety that plagues us all from time to time.“People rarely feel just one emotion at a time,” Dr Simmons-Schneider shared with, adding that to help us manage our feelings, we need to stop considering each emotion in isolation.
“Our thoughts shape our brain chemistry in several ways, too. We can think scary thoughts and instantly elevate our heart rate . Those fearful thoughts release hormones into our bloodstream and acid into our gut . Soon we can have gut discomfort.”Dr Simmons-Schneider warns that if we don’t learn emotional coping mechanisms, like relaxation, meditation, anger and stress management, and positive self-talk, we could risk harm to our health.
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