The secret lives of extreme larks: what do people who rise at 4am do with their mornings?

Getting up before dawn is more common than you might think, and can be great for exercise, self-improvement and wildlife watching

A new study suggests that extreme early risers – people who are willingly up by 5.30am – may not just be restricted to a handful of tech CEOs and your annoying cat. Around one in 300 people tracked over nearly 10 years had naturally early awake times, which may not sound that common, but is perhaps unthinkable for anyone who struggles to wake up at 8am.

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