This article explores the misconception that happiness means constant positivity. Psychologist Boris Charpentier explains that true happiness involves embracing all emotions, including negative ones. He highlights the PERMA model and emphasizes the importance of gratitude as a key driver of well-being.
What if we told you that the secret to happiness was not a question of money? We often think that being happy is only feeling serenity and positive emotions, however, the simple idea that we can be happy all the time is a myth.According to Boris Charpentier, psychologist and coach, being happy is more complex than we think: 'The reality is that each person in their life has a 50% chance of going through a depressive episode,' says the specialist.
'It increases the level of well-being and happiness. To fully realise oneself requires embracing all dimensions of the human experience, including challenges and suffering,' he explained. This model explains that we learn in particular that happiness lies in several sustainable actions. According to the expert, 'the more daily habits are aligned with one or more of these pillars, the more happiness will be accessible'. The primary key to being happy Clearly, to be happy, you must take sustainable actions that will ensure serenity and satisfaction. However, for Boris, there is in particular a primordial key that allows you to offer yourself a happy life: gratitude.
Happiness Gratitude Emotions PERMA Model Well-Being
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