The simple tweaks that can prevent dementia (plus delicious recipes to help beat it)
The report represents a huge leap forward in the understanding of the disease. Three years ago, the same research group became the first to prove how much of dementia is preventable, revealing the role of obesity, smoking, type 2 diabetes and high blood pressure. Hearing loss, if untreated, depression and too little exercise also contribute to an individual’s risk, while lack of education and social isolation were also factors flagged by the experts.
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