As we head into 2020, embarking on a new wellness plan is no doubt at the top of your 'to do' list. If you've tried and failed a diet plan, Dry January or veganuary, the SIRT wellness plan could be the ideal option for a happier, healthier you.
, claim that by eating foods rich in a type of protein called sirtuin activators - known as Sirtfoods - you can ‘switch on your body’s fat burning powers’.As well as helping you feel energised, the sirtuin activators can help regulate your metabolism, increase muscle and burn fat, according to Goggins and Matten.
is more about healthy eating than dramatic weight loss, but some nutritionists have taken exception to the fact that their book is emblazoned with the tag line “lose 7lbs in 7 days”. A loss of 1 to 2lbs a week is considered a steady and healthy amount. So such dramatic weight loss in a short period may not be good for your wellbeing. Also, obvious, but relevant: red wine is full of toxins, even if it is high in sirtuin activators, so guzzling it as part of a ‘diet’ probably isn’t a good idea.
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