The surprising health benefits of pro-environmental behaviors.
Many of us get to travel this summer, and this often means we get to experience the most awesome parts of our planet. Maybe we’ll spend time at a beautiful beach, maybe we’ll be inof nature’s vastness when we appreciate spectacular mountain views, or maybe we’ll discover the hidden treasure of various flowers in our local parks. Those moments never getas well. I feel like our planet is so beautiful, but I’m not doing enough to protect it.
But green behaviors can be hard. It might seem like the most fun activities are also the worst, like traveling, shopping, or eating cherries on a whim in January. New research shows that green behavior doesn’t need to feel like a chore or a sacrifice for fun. Green behaviors can increase yourIn Michael Prinzing’s research paper , two studies were conducted. In the first one, more than 180 adults from different countries were notified on their phones several times per day.
Because Prinzing has a detailed understanding of his participants’ daily green behaviors and their happiness, he can see a surprising pattern: The more people show green behaviors, the happier they are! In a second study, Prinzing wanted to understand this pattern better and also test why it emerges.
Why would this be the case? Why do green behaviors make people happier? The most common green behavior that people in the study showed was to walk or cycle, instead of driving. This can be fun in and of itself because we know that physical activity outside makes people happy. Some green behaviors are also social, for example, carpooling if you have to drive, or borrowing things from friends instead of buying them. Behavior that connects us to others typically makes us happier.
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