Natalie Rizzo is a New York City-based dietitian, the founder of Greenletes and author of 'Planted Performance.'
Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie among American adults. It’s versatile, inexpensive and a great addition to soups, stir-fries and pasta. Not only does it add flavor and texture to a dish, but broccoli has also many health benefits. Broccoli is part of the cruciferous vegetable family, known for its robust antioxidant profile.
Broccoli consumers had less Firmicutes, a gut bacteria strain linked to chronic disease, and more Bacteroides, a beneficial gut bacteria strain. These results suggest that broccoli consumption positively affects the makeup and function of the microbiome. Does eating broccoli have side effects? Broccoli makes some people gassy and bloated. It contains raffinose, a type of sugar that isn't digested in the intestines.
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