Menopause and weight gain seem to go hand in hand. But are the additional pounds due to this change of life or something else?
Season 9 of the podcast “Chasing Life with Dr. Sanjay Gupta” explores the intersection between body weight and health. We delve into a wide range of topics including the evolutionary reasons behind why losing weight is so hard and new weight loss drugs and how to talk to kids about weight. You can listen here. — Menopause and weight gain seem to go hand in hand. “I went to sleep and I woke up the next day, and I promise you, I’ve gained 20 pounds.” That’’s the complaint Dr.
“Michael Pollan said it best: ‘Eat real food, not too much, and mostly plants.’ He’s so right,” she said. “Whenever we think of people as ‘aging backwards,’ they are usually vegetarians or close to it. Adhering to a plant-forward diet, filled with anti-inflammatory foods and avoiding highly processed foods containing sodium, sugar and trans fats is the best gift you can give yourself.” This doesn’t mean that you can’t ever have a treat.
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