Working out on an empty stomach: the 2 rules you should follow
Here's the major pro of exercising after fasting:"As we sleep, our stored carbohydrate naturally depletes, a bit like a tank of petrol reducing. If you exercise as soon as you get up without eating, you would have to rely on fat stores a lot sooner than if you had readily available energy to use from breakfast," explains Alexandra.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
The 7 eating rules this woman followed to get killer absTurns out abs really can be built in the kitchen.
Read more »
Second earthquake stops work at UK's only fracking site just days after largest tremor recordedSite experienced a tremor measuring 1.05 on the Richter scale two days after a magnitude 1.55 tremor
Read more »
My two-year-old has become a bully while I’m working abroadYour son needs to be prepared for your departures, says Annalisa Barbieri – and for your returns
Read more »
Weight loss: Jimmy Carr followed one simple diet rule to achieve amazing transformationJIMMY CARR, 46, is a British comedian who has lost an lot of weight in the past. In the past he revealed he followed a very simple diet plan trick to shed the weight.
Read more »
Rohingya refugees shot dead by Bangladesh police during gunfightThe two men had been accused of killing a ruling party official but activists say the shooting appeared to be staged
Read more »