Working out on an empty stomach: the 2 rules you should follow
Here's the major pro of exercising after fasting:"As we sleep, our stored carbohydrate naturally depletes, a bit like a tank of petrol reducing. If you exercise as soon as you get up without eating, you would have to rely on fat stores a lot sooner than if you had readily available energy to use from breakfast," explains Alexandra.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
“Marlon Brando Sucker-Punched Me”: A Paparazzo Shares His Best StoriesFrom days-long stake-outs to getting a restraining order from Jacqueline Kennedy Onassis, Ron Galella recounts some of the most unforgettable moments of his career
Read more »
Trump approves deployment of US forces in Saudi ArabiaDonald Trump has approved the deployment of US forces to Saudi Arabia following the attack on two oil facilities in the country.
Read more »
France vs Argentina LIVE: Rugby World Cup latest updatesFollow live updates from Tokyo as the 2019 Rugby World Cup continues in Japan with two of England’s future opponents colliding in Pool C
Read more »
Children being denied new cancer drugsDoctors say the rules are 'too cautious' for giving innovative medicines to children.
Read more »