Discover the surprising ways Christmas customs can boost your wellbeing, from turkey to festive music.
It’s not the only part of Christmas that is better for your wellbeing than you might think. A generous portion of lean turkey will load up your body with protein – and contains less saturated fat than some other meats. It is loaded with antioxidants, which can neutralise free radical particles that damage DNA and cause diseases such as cancer.
GETTING together with your nearest and dearest is actually great for reducing stress and anxiety – and can increase levels of feelgood serotonin in the brain as well as foster feelings of contentment. BOILED, roasted or even cooked in the air fryer, sprouts are loaded with vitamin C, which can keep your immune system strong, as well as vitamin A, which is great for eyesight. A few nibbles are also great for your digestive health and will boost numbers of beneficial gut bacteria in the body. As well as being lower in calories than a typical glass of white or red wine, grapes used to make fizz are also loaded with antioxidants. The froth can also help to lift our mood owing to its affect on levels of potassium, magnesium and zinc in the bloodstream. Alongside better lung function and breath control, singing tunes in a group has been shown to lift your mood and reduce feelings of loneliness
Christmas Health Benefits Wellbeing Traditions Food
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