Experts say that we’re supposed to be getting between six and nine hours of blissful sleep every night. But with the frantic pace of modern life, how plausible is that now?
found that 43 per cent of UK women say they don’t get enough sleep, and health experts have warned of the adverse effects those hours spent lying awake can have on our health. If you are suffering significantly from a lack of sleep then consider visiting your GP for professional help, but the following are also worth bearing in mind.There are plenty of apps designed to track, assist and understand your sleeping habits, so it’s worth trying some out.
The NHS says that a bedroom should ideally be between 18 and 24 degrees Celsius, so if you find yourself waking up either hot and bothered or chilly and shivering in the early hours then make sure to set your thermostat correctly during winter and have a fan ready for hot summer nights. And do you really need an excuse to invest in some great new pyjamas?If you wake up in the early hours and really can’t get back to sleep, try to consider what’s keeping you awake.
offers 10-minute-long meditation sessions which you can interact with on your smartphone, providing instant relaxation.
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