100 here we come.
Aiming for 100? Read on If you’re looking to live until 100, there are three key things that will help you hit that amazing milestone – and it’s never too late to start. As healthcare improves around the world, centenarians are the fastest growing demographic group, and many are keen to join them. In a new study, researchers from China found that older adults who maintained healthier lifestyles in specific ways had significantly better odds of joining the 100 club.
Those who currently regularly exercise boosted odds by 31% compared to never exercising, and a highly diverse diet improved odds by 23% compared to the least diverse diets, both of which can be adopted in later life. Surprisingly, the researchers found that education, marital status and alcohol consumption in later life made no difference to lifespan, and those who live in the city have just as much chance of hitting 100 as those who reside in the countryside.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Symptoms of 100-day whooping cough to know as three more babies dieJust under half of cases so far this year have been in children under the age of 15, including 181 cases in babies under three months
Read more »
Three restaurants on our doorstep named in the UK's top 100The restaurants have been picked out by the prestigious National Restaurant Awards for 2024
Read more »
Three rare coins that could make you '100% rich' – like 1p worth up to £100kA coin collector revealed the three rare coins you should keep an eye out for – as they could make you '100% rich'. The three pieces include a very lucky penny
Read more »
Microsoft invites punters to test drive custom Arm-based Cobalt 100 CPU VMs in AzureSubscribers in US, Europe, SEA can take silicon out for a spin for free
Read more »
Go after UnitedHealth, not us, 100+ medical groups urge Uncle SamWhy should we get its paperwork?
Read more »
Ruth Langsford fears husband Eamonn Holmes, 64, will 'never be 100% right'Eamonn Holmes returns to GB News following operation.
Read more »