The times that you eat at could be impacting your gut health.
we eat this varied diet is just as important and GP Dr Zoe Williams has advised that your daily routine plays a big part in your gut health .Dr Williams said that protecting gut health starts right at the beginning of your day. She said: “When you first wake up, say at 7:00am on a weekday, get into the habit of drinking a large glass of water, maybe leave the glass next to your toothbrush so you remember.
Yoghurt is an easy food to eat first thing, especially if you tend to have busy mornings or are not enough of a morning person to care that much about breakfast.As for lunch, Dr Williams recommends that this time is used to eat fibre and foods such as whole grains and legumes, as these are light and good for protecting gut health for the rest of the day.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Best Fortnite zombie maps – five best zombie modes in Fortnite CreativeIf you're after some zombie maps in Fortnite Creative, we've chosen our five favourites for you and your friends to try out.
Read more »
Burton Albion v Barnsley FC: Best of friends, best of enemies as Neill Collins aims to get one over Martin Paterson as Reds face another crunch Brewers trip in AprilBEST of friends, best of enemies for one day.
Read more »
17 Best Moisturisers For Oily Skin That Nourish Without Clogging Pores 2023Shop these tried and tested best moisturisers for oily skin including best for acne prone skin and best with spf.
Read more »
Helen Stanier takes over management of Grey LeysHelen Stanier has taken over the management of Grey Leys from her father David Shaw. The farm has been a formidable force in the Jersey world for over 50 years. Grey Leys was recently awarded Best Jersey Herd, Best Cow Family, Best Bull Progeny and Best In-Calf Heifer.
Read more »
All the times Victoria Beckham wasn't posh – in the best way possibleHappy 50th birthday to our favourite 'posh but not posh' icon.
Read more »
7 Best Hotels in Miami, According to An Editor Who Has Visited 20 TimesThe best hotels to stay in Miami this year include resorts and boutique hotels in South Beach, Wynwood, Brickell, and more. These are our favorites.
Read more »