Each decade brings new hurdles. But protecting your heart, maintaining reproductive health, and getting cancer screenings remain the three keys to a long, healthy life.
. It’s easy to take the beating of our hearts for granted, but no other health threat looms larger for women than cardiovascular risk. In fact, one in every five women’s deaths in 2021 was due to heart disease.
If you only regularly see one doctor in your 20s, an expert says, it should be an OBGYN. That's because many health issues that arise decades later stem from sexual and reproductive health. The one cancer screening that all women in their 30s should regularly undergo is cervical cancer testing. As cancer risk gradually rises in the 40s, women should continue cervical cancer testing and begin screening for two of the biggest cancer killers of women: colorectal and breast cancer.
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