Insomnia is the worst - and there are five different types
Insomnia is a cycle that can feel impossible to break once you're in it. Annoyingly, it doesn't have a 'one-counting-sheep-size-fits-all' solution for everyone, and it can become overwhelmingly stressful, affecting all aspects of a person's life.of insomnia you suffer from could help you to better treat it.
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