Trainer Amber Rees shows you six mobility exercises for beginners.
If you’re a new runner, maintaining a consistent mobility practice might not fall at the top of your list of priorities. But it probably should. Whether you’ve signed up for your first marathon or you just started conquering full miles, these six approachable-yet-effective mobility exercises for beginners will help any athlete transition smoothly into the sport.
According to 2020 research from the National Institute of Aging , “older adults who lose their mobility are less likely to remain living at home; have higher rates of disease, disability, hospitalization, and death; and have poorer quality of life.”Maintaining a level of physical activity can prevent these issues, along with maintaining a regular mobility practice.“A consistent mobility practice as we age can assist in maintaining functionality,” says Centrowitz.
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