Rooted in fact-based, transparent reporting, Newsy is an award-winning opinion-free network owned by the E.W. Scripps Company that is relentlessly focused on “the why” of every story and seeks to enable a more intimate and immersive understanding of the issues that matter.
Research in a large study recently showed that certain exercises using body weight, known as static and isometric exercises, can have big benefits on the body, including lowering blood pressure.
The exercises are something just about anyone can add to their routine to perform in any location including at home, at the gym or even at hotels while traveling. Strength training has already been shown to add marked benefits to one's health, and these types of static, low impact techniques don't move joints or involve much impact. But they still help to improve stability in the body, which can prevent injuries and falls.
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