It's advice we all need at the moment.
It’s an equation that seems so simple: bed warm, outside cold. It makes getting up in the morning at best annoying and at worst agonisingly counterintuitive.If your wake-up call sounds more like a warning siren than a soothing welcome into the day, you might be setting your day up for failure, the expert suggests.
“Not wearing appropriate nightwear can cause disruptions to your sleep, as feeling cold may wake you during the night,” Kirsten agreed.It can be hard to get up the second your alarm goes off, but Kirsten says that’s exactly how you should do it. She recommends a “10-second rule.” “Moreover, exposure to light in the morning has been shown to enhance mood, cognitive function, and overall energy levels, all of which are essential for starting the day on the right foot,” the sleeping pro advises.Your morning cuppa might be especially helpful in the colder months, Kirsten suggests.
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