From women who do it.
This Activity May Relieve Menopause & Menstrual Symptoms, Study Finds The most effective remedies for menstrual relief that I've encountered have been graciously shared with me by other women themselves. In this realm, there's a special significance to firsthand experiences and word-of-mouth wisdom.Today, I'm here to share a recent survey's findings, pooling insights from over 1,000 women.
Are Cold Showers Good For You? The Research + Expert Advice Why it works for some women The researchers asked participants why they believe cold water swimming helps to relieve their symptoms, and they responded as follows: As you can see in the chart, women experiencing perimenopause believe the symptom relief comes from the physical and mental benefits of the cold water itself, but also credit the time in nature and community aspects to swimming.
Perimenopause Hormones Swimming
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