This clever graphic will help you to identify your emotional triggers in relationships mentalhealth
is a great place to start if you want to identify what your emotional triggers are. Inspired by a post she saw on social media from the Gottman Institute, Wyrick created a graphic she titled “What Triggered Me”, which lists a number of triggers which might help you identify what you’re feeling in your relationship. The phrases that feature on the graphic include “I felt a lack of affection,” “I felt I couldn’t speak up,” and “I felt trapped”.
“Recognising your triggers is such an important act for your overall mental health,” she writes in the caption“Learning to recognise why you feel the way you do in reaction to words and situations is an important skill to have. “This image perfectly illustrates what we feel when we have strong reactions but may not be able to pinpoint the cause,” she continues. “The next time you’re feeling angry/sad/upset/pissed off think about the why behind it.”Wyrick’s triggers graphic isn’t the only gem you’ll find on her account – her feed is full of beautiful illustrated self-care reminders and interactive guides which will help you to tackle grief, anxiety and body image.
It’s a beautiful and informative reminder that getting to know your brain and how it reacts in certain situations is an extremely valuable and important thing to do – especially if you’re feeling confused and out of control when it comes to your emotions.Stylist Loves Wellbeing
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Jamie Oliver says restaurant collapse that put 1,000 people out of work ‘ruined’ his birthday‘I thought I was clever enough and big enough to fix it’
Read more »
Since U Been Gone review – life-affirming study of grief, gender and friendshipTeddy Lamb untangles the difficulties of relationships in a bold monologue that is bursting with love
Read more »
Man hospitalised with chemical burns to groin after using Veet cream before dateWARNING: GRAPHIC IMAGES William Bishop, 26, from Cheltenham, could end up spending five weeks in hospital after he used the Veet cream on his groin for twice the recommended time
Read more »
Father, 59, gored to death after falling in front of bull in SpainWARNING GRAPHIC CONTENT: The man, named locally as 59-year-old Vicente Asensio Martinez, was gored twice in the abdomen and once in the leg in the city of Chivas, Spain.
Read more »
Gran Canaria wildfire triggers evacuation of thousands of peopleFirefighters on Spanish island say blaze is out of control and spreading on several fronts
Read more »
Downing Street slams 'dishonest' Tory rebels, as Boris Johnson triggers EU exitDowning Street has accused Tory Remainers of “appalling dishonesty” for attempting to use the delay they secured to Brexit to now “cancel the referendum”.
Read more »