The No. 1 best exercise for weight loss without going to the gym
typically accompanies large, rapid weight loss , which increases the risk of fractures. This is especially a concern for older adults. Research ers say that taking the obesity medication liraglutide and exercising regularly can lead to weight loss — and bone health is still maintained.found that a combination of exercise and liraglutide preserves hip, spine and forearm bone mineral density. BMD is a measurement of calcium and other minerals in bone tissue.
Liraglutide — sold under the brand names Victoza and Saxenda — is part of a class of GLP-1 drugs that treat obesity and Type 2 diabetes by decreasing appetite.Liraglutide — sold under the brand names Victoza and Saxenda — is part of a class of GLP-1 drugs that treat obesity and Type 2 diabetes by decreasing appetite. Ozempic is part of this group.For this new study, 195 obese participants shed at least 5% of their body weight on an eight-week, very restrictive diet.
They were then assigned to one of four yearlong programs — a moderate to vigorous exercise routine, a daily dose of liraglutide, a combination of exercise and the drug, or a placebo injection. The researchers found the exercise and liraglutide groups maintained the weight loss, the combination group shed additional pounds, and the placebo group regained weight.The researchers found the exercise and liraglutide groups maintained the weight loss, the combination group shed additional pounds, and the placebo group regained weight.
Lifestyle Fitness Bones Denmark Diabetes Exercise Obesity Research Study Says Weight Loss
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