Always waking up at 2am?
Been there Sleep is a fickle mistress. The more you chase it, the more it goes away. But, as we most likely know, there are some things we do before bed that just aren’t conducive to a good night’s kip . It’s not just our screens that might be impacting when we doze off, but also what we do hours before getting ready for bed. We’re not talking about drinking caffeine, but rather, even ‘good’ habits like drinking water before bed might be disturbing your sleep.
‘Guidance suggests avoiding fluids two to three hours before bedtime and this is a helpful general rule to consider, especially if you make frequent toilet trips overnight.’ But of course that doesn’t mean stop hydrating completely, after all, some people get very thirsty at night. Dr Doran adds: ‘We must establish what works for us as individuals to balance maintaining hydration with minimising sleep disruption.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Arsenal fans set off fireworks outside ‘Man City hotel’ at 2am before Tottenham gameArsenal fans set off fireworks outside ‘Man City hotel’ at 2am before Tottenham game – but team were still in MANCHESTER
Read more »
A Place in the Sun buyer's 2am discovery in house after night outDonna encountered an issue after she purchased her dream house in Spain
Read more »
A Place in the Sun buyer horrified by 2am discovery in her Spanish dream homeChannel 4's A Place in the Sun buyer found her dream home on the show and reveals it's changed her life for the better, but she encountered a major probem on the way
Read more »
A Place in the Sun buyer has 'nightmare' 2am discovery in dream homeDonna was left seeking the help of a local Spanish engineer which left her and family without water for two days
Read more »
– New footage of Conor McGregor partying until 2am causes concern ahead of UFC...New footage emerges of Conor McGregor seen partying until 2am leaving fans in shock 6 weeks before his UFC return
Read more »
Pedro Acosta: I’m always fast here, but always crashed!Pedro Acosta: "Every time I’ve come here, I was fast, but always crashed!"
Read more »