“Most people are emotionally underdeveloped,” says psychologist Emma Seppälä. “It keeps people from living their freest, boldest, and most…
No matter how accomplished you may be — how many degrees you have, skills you've mastered, weights you lift, dishes you cook, employees you manage, crossword puzzles you solve, or languages you speak — chances are you have as much
Feeling out of the loop? We'll catch you up on the Chicago news you need to know. Sign up for the weeklyWhen you know how to handle your emotions, you can harness them for creativity, energy, deeper relationships, and greater happiness and fulfillment.Emotions affect everything you do — focus, attention and memory, physical health, mental health, decision making, and relationships — and everywhere you do it, whether at home or at work.
Ironically, by attempting to suppress or flee from your emotions, you become stuck to them: They last longer. In trying to soothe yourself, you might engage in destructive habits — reaching for comfort through alcohol, drugs, food, social media, work and so on — and end up feeling even worse. What makes children so emotionally resilient? They feel their feelings and let the emotions flow through them. As the saying goes,"feel it to heal it."
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This critical skill gives emotionally intelligent people ‘greater happiness and fulfillment,' says Stanford-trained psychologist“Most people are emotionally underdeveloped,” says psychologist Emma Seppälä. “It keeps people from living their freest, boldest, and most…
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