You might not even realise you're doing it, but here's what dentists want you to know about teeth grinding and how to manage it.
Dr Farrelly says teeth grinding has many contributing factors.
"It's tricky and sometimes you don't even know there's a problem until you break a tooth off or get a toothache from grinding the enamel off your teeth," she said. "The dosage required for grinding your teeth is quite a lot and you can get recruitment of other muscles — your jaw is very smart."
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