This easy journaling technique could help you to understand your emotions better:
is an effective tool to help people gain deeper insight into their emotions and achieve a sense of perspective and focus.
Nicky Clinch is the author of Surrender: Break Free Of The Past, Realise Your Power, Live Beyond Your Story., she believes the best way to dig deep and start to understand your emotions in a way that’ll help to relieve stress is by doing what she calls an ‘inquiry’. While these questions may seem quite simple at first, they allow you to become more conscious of the thousands of thoughts and feelings that are going around your head on any given day. In turn, Clinch says, this helps you to let go of unnecessaryHow journaling can reduce night time anxiety and help you sleep
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