This full-body HIIT workout for beginners will challenge your cardiovascular system and your muscles. Plus, find tips on how to add HIIT workouts for beginners into your routine.
A combo of cardio and strength training, this HIIT workout for beginners is designed to give you a taste of the killer workout style.," but to a novice, it could very well stand for"highly intense and intimidating training." All the huffing, puffing, sweat dripping, and blink-and-you-miss-it rest periods involved don't make the workout style seem too enjoyable.
When you're first dipping your toes into the unique training style, however, Ryan recommends sticking to 45- to 75-second intervals for each exercise, which gives you enough time to perfect your form and get comfortable with the movement. Still, it can be tedious to do two to three rounds of each exercise for that long.
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