Trust me, this is one supplement that deserves all of the hype it’s getting.
A Scannable Guide To Creatine: Benefits, Dose, & Underrated Perks Imagine a single supplement that boosts muscle growth, strength, recovery, and supports brain health, energy, mood, and bone health. This isn't a dream, it's creatine. And as someone who's taken this supplement every day for the past year, I can tell you first hand: It's a game-changer.I recently explored the science behind this supplement with leading creatine researcher Darren Candow, Ph.D.
However, if you're looking to reap bone health benefits from creatine, take note—you’ll need a daily dose of eight to ten grams, compared to the two to five grams typically recommended for muscle support, Candow advises. Creatine supports bone health by energizing bone-building cells, which is especially important for postmenopausal women at higher risk for osteoporosis. 3.
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