Nope, not sunglasses.
These Antioxidants Can Protect Your Eyes From Bright Lights* If you’re anything like me, the sun hits my eyes hard. As soon as I step outside on a bright day, I’m squinting horribly, and tears are running down my face.Of course, a stellar pair of sunglasses is vital, but there’s more we can do to protect our eyes from harmful rays of light—including supplementing with certain antioxidants.* As a dietitian, I had to dig into the research.
By taking in extra lutein and zeaxanthin, you are helping to bolster the concentration of these antioxidants in the eye, increasing the eye’s ability to scavenge these harmful free radicals.*Optometrist Kelsea Brown, O.D. previously told mindbodygreen, “Lutein helps to protect the macula by absorbing undesirable wavelengths of blue light and stopping them from reaching certain layers of the retina, reducing the likelihood of photo-oxidative stress.
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