According to Dr Uma Naidoo, a nutritional psychiatrist at Harvard University, the only diet we all need to focus on is eating whole foods. Here's what you need to know about the anti-diet 'diet.'
From Atkins to keto, paleo or intuitive eating, there are quite literally hundreds of different diets out there–all recommending different things. While in the past diet programs were purely a tool to lose weight, nowadays the focus is less on how we look, and more on eating balanced and healthy meals that will benefit our mental as much as our physical health. There is “power on our forks,” as Dr Uma Naidoo, a nutritional psychiatrist at Harvard, previously told me.
Not to mention the fact that they contain none of the nutrients, fiber, protein, healthy fats, and phytonutrients that a diet rich in whole foods and plants can offer. Focusing on consuming whole foods above everything else may “sound overly simplistic,” says Dr.
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