This is the true cost of skipping your lunch break LunchBreak LunchTime
by researchers at City, University of London revealed that people who regularly worked overtime or pushed themselves hard at work tended to view their career prospects less positively and lacked a sense of job security. On top of that, the study also found that the overtime work those people were doing was actually decreasing the quality of their work, which could have a negative impact on their career in the long run.
So how can we all make sure we’re not putting ourselves at risk of feeling burnt out? Taking a full hour’s lunch is a good start.Burnout: why we should resist the UK’s toxic culture of overtime to prevent exhaustion Instead of seeing your lunch break as a chance to stuff down a sandwich and rush back to your desk, take your time to do an activity you enjoy, whether that be catching up on a TV show or doing some gentle exercise., so if you were to take your full hour break, that’s 97 hours you have at your disposal to do all the things you’ve ‘never had the time’ to do.
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