'If you get an erection, you can move into child's pose,' the instructor told the class
After Shelby runs through rules - no cruising , asking someone out on a date, or stalking attendees online afterwards - the session follows your standard yoga class, with performances of popular poses such as mountain, tree and triangle. As my breasts hang free from the constraints of a sports bra and my vulva is on full show, my nerves quickly subside. But I soon realise it's not my private parts that I'm particularly self conscious about. Instead, it's the protruding stomach.
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