A nutritionist explained the health impacts of flying without distraction or nourishing your body.
In what I can only describe as “unfathomable”, people have started to take long-haul flights and avoided any form of entertainment, food or drink or even sleeping for the duration of theirand mucous membrane cells to keep bacteria from entering your body, and makes you more susceptible to infection, especially when you are surrounded by hundreds of others in a confined area.
He advised that to avoid getting clots when flying, you should move around ideally every hour or at least for 5 minutes every two hours and drink a glass of water for each hour that you are in the air.Sign up and we'll email you a daily dose of lifestyle stories, covering sex, relationships, health, wellness, money, and green living.By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners.
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