New research looks into why anxious people find it so hard to relax, and it’s definitely worth checking out if you struggle to switch off
Wouldn’t it be nice if we could just switch off? And yet, shaking off those anxious feelings, even if just for a few moments, can sometimes feel impossible.
It found that people who were more sensitive to shifts in negative emotion were more likely to feel anxious while being led through relaxation exercises.Anxiety dreams: Why you should pay attention to your subconscious worry “The more you do it, the more you realise you can do it and it’s better to allow yourself to be relaxed at times. Mindfulness training and other interventions can help people let go and live in the moment.
“The theory revolves around the idea that people may make themselves anxious intentionally as a way to avoid the letdown they might get if something bad were to happen,” Newman said.
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