Why are so many of us feeling *so* wiped out?
What is all this freedom doing to our boobs?Windas also considers your new desk location as detrimental, as it may encourage you to get up for more coffee breaks than usual. "Many of us may be increasing the amount of caffeine we are drinking, for a reason to step away from your home-desk to get you through the long days inside.
Unsurprisingly, it's a similar story with alcohol. Pelling notes that: "All those virtual happy hours mean that, for many of us, . Alcohol disrupts our circadian rhythm and quality of sleep, leaving you feeling groggy the next day."Pair carbohydrate foods with protein, fibre or healthy fats to slow down the sugar’s digestion.
Stay mindful of how much caffeine you are drinking so that you can be aware of how it may be impacting your energy levels throughout the day.Save your alcohol intake for 2 times per week, such as the weekend.With the country currently on lockdown, we're each permitted to leave our homes once a day for some form of 'exercise'. For those who are used to a quick F45 class every morning, or 50 lengths at the local pool, adjusting and finding a new form of exercise can be difficult.
"However, being indoors all day means that our body clock is left to guess what time it is, so it will struggle to send its sleep signal at the right time and we end up going to bed later and later."Use your one outdoors trip per day wisely, with a run or long walk outdoors somewhere that brings you joy.Open all your windows for as much fresh air as possible.
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