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to these conditions. But other risk factors we may have more power over – with research showing certain modifiable lifestyle habits, such as smoking, obesity and lack of exercise, are all linked to
Combining the written diet record with the pictures, we then calculated each person's average daily food intake. This gave us a good baseline measure of the participants' normal eating habits. Then, we analysed the progression of brain atrophy or shrinkage over a period of two years. Crucially, age-associated brain atrophy is aWe found that women who followed the traditional Japanese diet had less brain shrinkage over the two-year study period compared to women who followed the western diet. It's less clear what effect the vegetable-fruit-dairy diet had – probably due to the small number of participants who followed this diet.
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