This Morning's Ben Shephard has transformed himself into a muscle-bound hunk by working out in the gym and competing in gruelling challenges as he approaches 50
This Morning 's Ben Shephard is no stranger to showing off his sweaty workouts after pumping iron and being pushed to his limits in the gym. The presenter, 49, has been a regular on TV screens, presenting shows such as Good Morning Britain , Ninja Warrior UK and Tipping Point – but away from the camera, fitness has played a huge role in his life and he's undergone an epic transformation.
Away from his hosting duties, Ben has undergone a full body transformation over the years. Back in 2012, he took part in Men's Health six-week six-pack challenge, taking him from a slim-fitting physique with little muscle definition to boasting rippling abs. Other fans have complimented Ben's physique with sweet comments. One wrote "Ben is soo fit", as one made a joke about his "guns" and another user called him "superman."
Back in 2020, Ben first confessed to Good Morning Britain viewers that he had suffered a ruptured ACL, torn meniscus, and a fractured leg while playing football, but initially didn't realise how serious it was and continued with the game. He went on to say that he had cut through nerves, which explained why he hadn't felt the full impact at the time. Ben later went on to have rehab for the injury.
He even climbed Mount Kilimanjaro in 2019 alongside celebs including Ronan Keating, Denise Van Outen and Gary Barlow. But Ben hasn't let his injuries stop him as he has continued to be pushed to the max by personal trainer James Stark, and shares clips of himself doing push ups with kettlebells and other strength-boosting exercises.
Cat Deeley Holly Willoughby Kate Garraway Phillip Schofield Good Morning Britain This Morning
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