If you're doing at-home workouts right now, this is definitely worth a read
"For example, it could be that you want to be able to do five push-ups after 6 weeks of training ," says Elliott, who is also Head of LiveUP Online Coaching. Often people set goals in the run-up to an event, such as before a wedding or a holiday, to make them 'relevant', but during the current climate that can obviously be a little tricker. Remember, no-one chooses what kind of goal you work towards except you – and it doesn't have to be anything body-specific either.
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