Tips for the gym!
Condense a class into 30 minutes? Yes please. An exercise that’s both cardio and toning? Sign us up. None of us want to spend more time than we have to working out.
They’re often known as the king of lower-body exercises, and they’re an absolute titan in their own right, really hitting your quads, hamstrings and glutes. Make sure you aren’t building momentum, and keep your elbows close to your sides to prevent using other muscles and cheating. It’s one of the staple lifts in an awesome workout.Kettlebells have their own unique exercises, which you just can’t copy with other equipment, like kettlebell swings and Turkish get-ups.Kettlebells provide fantastic ways to change up old exercises.
Kettlebells are the only equipment for the job really. They’re a great exercise to hit your whole posterior chain, a lot like the deadlift, but it tends to be a much easier exercise.If you want to take things to the next level, try using one arm and swapping hands after every swing.This is a great move for the shoulders. In particular, your front and side deltoid muscles.
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