Dietician Dr Carrie Ruxton said nine out of 10 Brits don't eat enough of this food
While many of us will have committed to healthy eating or losing weight, it's almost always easier said than done. Knowing which foods to eat and staying focussed on weight loss goals can be tricky.
But the expert said that most Brits don't get enough in their diet, according to a new report by General Mills. "This prolonged feeling of fullness is particularly beneficial for those looking to lose weight, as it helps control hunger pangs and cravings. “One study found that participants who incorporated oats into their diet on a daily basis experienced a greater reduction in weight compared with those who did not.
Start your day with oatmeal Making a bowl of oatmeal for breakfast is an excellent way to begin your day with a fibre-rich meal. Add some fresh fruit, nuts, or seeds to enhance the flavour and nutritional value.
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