And it can cut your risk of Type 2 Diabetes by FIFTY PERCENT 😳
The training technique involves short, intense bursts of exercise.• Those on a Mediterranean diet are 30% less likely to die from a heart attack or stroke and cut their risk of developing type 2 diabetes by 50%
• In a study of 306 people that investigated whether intensive weight management would achieve remission of type 2 diabetes versus a control group based on best-practice care guidelines, at 12 months there was remission of diabetes in 46% of the intervention groups and 4% of the control group. There was a weight loss of 15 kg+ in 24% of participants in the intervention group, and no participants in the control group.
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